Come join Derry Tanner, fellow Sudbury resident and certified personal trainer for a free Stay Active and Independent for Life (SAIL) exercise class via Zoom on July 30 at 10:30 AM. SAIL is 45-minute safe and effective fitness class for adults 65+. Research-tested strength, balance and flexibility exercises will make you stronger, help you feel better and improve your balance enabling you to stay independent and minimizing the risk of falls. All you need to participate is comfortable clothing, a sturdy chair and light weights if you have them. Ideally participants will be able to stand for some exercises and sit for others.
To register for class please email Sharon Wilkes at email@example.com by July 28, 2020. A Zoom link and password will be sent to you the day before the class.
Note: Students need to sign a waiver to participate.