Jon Tai Chi Instructor
Jon – Tai Chi Instructor
Fit For the Future
Fit For the Future

Sign-up Information

Sign-up for residents begins 3 weeks before the class start date. Sign-up for all others begins 2 weeks before the class start date. Payment is due at registration.

Fitness classes that we offer:

  • Tap Dance
  • Better Bones, Senior Strength
  • Fit for the Future will Lois (aerobics & strength)
  • Tai Chi
  • Tai Chi for Health Living (for those who prefer a slower pace)
  • Yoga for Living Well

Check the calendar to see what is offered now.

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Tap Dance Class

 

Note: In the summer, the Senior Center loses access to the gym and other fitness rooms, due to Summer Camp. Many fitness classes will meet at Lincoln Sudbury High School gym room C-120 in July and the first week of August, and then will meet in the Senior Center rooms until September. Please call (978) 443-3055 for information or ask for a Fitness flyer.