Fitness Programs

at the Sudbury Senior Center

April – June 2018

  Sign-Up Information

Please register at Senior Center Front Desk or by calling 978-443-3055.

Checks payable to “Town of Sudbury” at registration.

 

 

NAMNA Dates & Time Cost Notes
Fit for the Future w/Lois

Aerobics & Strength

Mondays, Wednesdays, and Fridays

11:00 AM – 12:00 PM

$3 drop-in Ongoing drop in classes, no registration required.
Better Bones, Senior Strength

Build strength and balance!

Mondays

1:00 PM

April 23 – June 18

*No class May 28 & June 25

$56 for 8 weeks Bring your mat, 2 sets of weights, resistance band, and water!
T’ai Chi

An ancient system of movements designed to maintain strength, balance and focus.

Mondays

2:15 – 3:15 PM

April 2 – June 4

*No class April 16 & May 28

$40 for 8 weeks Bring comfortable clothes to move in, and water.
Yoga for Living Well

Add strength and calm to your life!

Tuesdays

9:40 AM or 11:00 AM

April 3 – May 22

$56 for 8 weeks Bring your mat, block and water!
T’ai Chi for Healthy Living

For those who want a slower pace; work on improved balance and mobility.

Tuesdays

1:30 – 2:30 PM

April 24 – June 12

*No class April 16 & May 28

$40 for 8 weeks Bring comfortable clothes to move in, and water.
Tap Dance! Thursdays

9:30 – 10:30 AM

April 12 – June 7

*No class April 19

$45 for 8 weeks Bring tap shoes, comfortable clothes and water!

 

 

 

 

 

 

 

Fit For the Future
Fit For the Future

Sign-up Information

Sign-up for residents begins 3 weeks before the class start date. Sign-up for all others begins 2 weeks before the class start date. Payment is due at registration.

Fitness classes that we offer:

  • Tap Dance
  • Better Bones, Senior Strength
  • Fit for the Future with Lois Levy (aerobics & strength)
  • Tai Chi
  • Tai Chi for Health Living (for those who prefer a slower pace)
  • Yoga for Living Well

Check the calendar to see what is offered now.

SAMSUNG CAMERA PICTURES
Tap Dance Class

Jon Tai Chi Instructor

Jon – Tai Chi Instructor

Note: In the summer, the Senior Center loses access to the gym and other fitness rooms, due to Summer Camp. Many fitness classes will meet at Lincoln Sudbury High School gym room C-120 in July and the first week of August.  Please call (978) 443-3055 for information or ask for a Fitness flyer.