2018 FITNESS SCHEDULE  January  – April

Program Name Dates & Time Cost Notes
Fit for the Future w/Lois

Aerobics & Strength

Mondays, Wednesdays, and Fridays

11:00 AM – 12:00 PM

 

$3 drop-in Ongoing classes, no registration required
Better Bones, Senior Strength

Build strength and balance!

Mondays

1:00 PM

Jan. 29 – Apr. 9; no class Feb. 5, 12, 19

 

$56 for 8 weeks Bring your mat, 2 sets of weights, resistance band, and water!
T’ai Chi

An ancient system of movements designed to maintain strength, balance and focus.

Mondays

2:15 – 3:15 PM

Jan. 29 – Mar. 26; no class Feb. 19

 

$40 for 8 weeks Bring comfortable clothes to move in, and water.
Yoga for Living Well

Add strength and calm to your life!

Tuesdays

9:40 AM or 11:00 AM

Jan. 16 – Mar. 20, No class Feb. 6, 13

$56 for 8 weeks Bring your mat, block and water!
T’ai Chi for Healthy Living

For those who want a slower pace; work on improved balance and mobility.

Tuesdays

1:30 – 2:30 PM

Jan. 2 – Feb. 20 8

Feb. 27 – Apr. 17

$40 for 8 weeks Bring comfortable clothes to move in, and water.
Beginner Tap Dance Thursdays

9:00 – 9:30 AM

Nov. 16 – Jan. 25 (due to cancelled Jan. 4)

Feb. 1 – Mar. 22

 

$25 for 8 weeks Bring tap shoes, comfortable clothes and water!
Tap Dance! Thursdays

9:30 – 10:30 AM

Nov. 16 – Jan. 25 (due to cancelled Jan. 4)

Feb. 1 – Mar. 22

 

$45 for 8 weeks Bring tap shoes, comfortable clothes and water!

 

Fit For the Future
Fit For the Future

Sign-up Information

Sign-up for residents begins 3 weeks before the class start date. Sign-up for all others begins 2 weeks before the class start date. Payment is due at registration.

Fitness classes that we offer:

  • Tap Dance
  • Better Bones, Senior Strength
  • Fit for the Future with Lois Levy (aerobics & strength)
  • Tai Chi
  • Tai Chi for Health Living (for those who prefer a slower pace)
  • Yoga for Living Well

Check the calendar to see what is offered now.

SAMSUNG CAMERA PICTURES
Tap Dance Class

Jon Tai Chi Instructor

Jon – Tai Chi Instructor

Note: In the summer, the Senior Center loses access to the gym and other fitness rooms, due to Summer Camp. Many fitness classes will meet at Lincoln Sudbury High School gym room C-120 in July and the first week of August.  Please call (978) 443-3055 for information or ask for a Fitness flyer.