ONSITE ACTIVITIES
The Sudbury Senior Center currently holds these activities onsite:
Bingo: Tuesday’s 1:00 – 3:00pm
Bridge(Intermediate) – Wednesday’s 1:00-3:30pm
Canasta: Thursday’s 1:00 – 3:45pm
Cribbage: Monday’s 10:00 – 12:00pm
Chess: Wednesday’s 1:30 – 3:30pm
Drop In watercolor class: Friday’s at 11″30am and 1:45pm
Grief Support Group:1st Tuesday of the month at 10:00am
Low Vision Support Group: 1st Thursday of the month at 1:00pm
Making Memories Café: 3rd Tuesday of the month at 2:00pm
Mahjong: Monday’s 12:30 – 3:00pm
Shine appointments: Tuesday’s call for an appt time
Stamp Club: 2nd Monday of the month at 10:00am
Short Story Book Group: 4th Monday of the month at 1:00pm
Turn the Page Book Group: 3rd Wednesday of the Month at 1:00pm
Uber Tech Clinic: every Friday call for an appt time
ONSITE CLASSES
Zumba Gold: 8 classes, Thursday’s 11:00 – 12:00 pm, 48.00
Zumba Gold is a fun cardio class with low impact movements that are gentle to your joints. Each class is like a dance party with easy to follow steps. We end the class with balance prac9ce and stretch exercises to increase flexibility. Yachun (YC) is an AFAA cer9fied group fitness instructor.
Fit for the Future: Mondays, Wednesdays & Friday 11:00am – 12:00pm, $4 class.
Instructor Lois Leav has been teaching the Fit for the Future class for the past 30 + years. It is a combo of stretching, dance and movement that will get your heart pumping. .Lois’s play list always plays fun upbeat music.
Tai Chi: 8 classes, Monday’s 2:30 – 3:30 pm cost $48.00
Jon Woodward is a certified T’ai Chi instructor with many years of experience, and teaches at several local fitness clubs and senior centers in the MetroWest area. T’ai Chi is an ancient form of Chinese exercise that enhances the flow of internal energy in the body utilizing slow, graceful movements .
Mindful Living Meditation Class: 8 classes, Wednesday’s 1:00-2:00 pm $48.00
Learn practices of mindful awareness and gentle breathing exercises to help man- age stress and cultivate deeper gratitude and wellbeing in your life. Instructor: Lisa Campbell is the founder of Mindful Meditation, LLC . This class cultivates kindness, community & wellbeing.
Intermediate Tap Dance: 8 Classes, Thursday’s 9:15 – 10:00 am – $48.00
For more than 25 years, the amazing Susan Craver has been teaching tap, ballet and jazz at MetroWest area dance studios to students of all ages. “Tapping is a style of dance that turns you into a musician, using your feet / tap shoes as the percussive instrument. Let’s dance!” – Susan Craver
ZOOM CLASS
Staying Active and Independent for Life (SAIL) Fitness Class: 8 classes, Thursdays 9:15 am. $48.00
Join Derry Tanner, retired nurse, fellow Sudbury resident and certified personal trainer for Stay Active and Independent for Life (SAIL). SAIL is 45-minute safe and effective fitness class for adults 65+. Current class takes place via Zoom on Research-tested strength, balance and flexibility exercises will make you stronger, help you feel better and improve your balance.
HYBRID classes are offered both onsite and on Zoom simultaneously
Chair Yoga: – 8 classes, Friday’s 9:30 – 10:15 am $48.00 Join Rebecca Reber for a gentle and relaxing class, with stretching. Yoga is excellent for loosening muscle tension and maintaining range of motion for the joints. Most of the class takes place while sitting.
You can register for any of our Fitness classes by emailing Chery Finley at [email protected].
Please mail your check to the Sudbury Senior Center, 40 Fairbank Rd., Sudbury, MA 01776.
It is important that we have your correct email address, phone number and mailing address for the “Fitness waiver form”.