New – SAIL exercise class via Zoom
SAIL will be offered via Zoom on Thursdays at 9:15 AM – 10:00 AM. Starting on October 8, 15, 22, 29, Nov 5, 12,19 and Dec 3. No class on Nov 26. Cost of the 8-week class is $39.00 – Introductory rate!
Come join Derry Tanner, retired nurse, fellow Sudbury resident and certified personal trainer for Stay Active and Independent for Life (SAIL). SAIL is 45-minute safe and effective fitness class for adults 65+.
Research-tested strength, balance and flexibility exercises will make you stronger, help you feel better and improve your balance. All you need to participate is comfortable clothing, a sturdy chair and light weights if you have them. A water bottle is recommended.
Please register by emailing Chery Finley at [email protected] Please mail your check to the Sudbury Senior Center, 40 Fairbank Rd., Sudbury, MA 01776. It is important that we have your correct email address, phone number and mailing address for the Fitness waiver form. The Zoom link and password will be sent to you two days before the class.