Emerson Hospital Virtual Program and showing onsite via Zoom at the Senior Center
Wednesday, January 11, 10:00 AM on ZOOM
While discussing the components of a healthy, balanced diet, learn how nutrition affects optimal aging, the relationship between nutrition in maintaining overall health, and how to make health and nutrition decisions going forward.
Speaker Rhonda Hamer is a Certified Personal Trainer with specialties in Senior Fitness, Functional Aging, Corrective Exercise, Posture, and Balance and is a Certified Nutrition Coach.
You can sign up individually for this talk through the Emerson Hospital link below, or sign up through the Senior Center and watch the talk with us. We will screen this livestream in the Sudbury Pines room.
To register for attending the talk at the Senior Center, please call 978-443-3055 or if you want to watch from home:
Register directly with Emerson Hospital: https://www.emersonwellness.org/classes/improving-health-through-nutrition-a-healthy-diet