Aditi Chandra, Doctor of Physical Therapy, and co-owner of Longfellow Holistic Health Center in Wayland will present, “Stay Strong & Safe at Home” on October 25, at 10:00 AM. What ways can you conserve your energy and strength at home? Dr. Chandra will share some easy behavioral and environmental changes that can reduce your risk of falling and maintain safety with functional activity at home. This talk was very popular last year, do not miss it! Please register in advance by contacting the Senior Center at 978-443-3055 or email at [email protected].
Get up, Get out, Get Active