new class – Mat Yoga

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A new 8 week  session will start on March 15, 2024 from 12:45 PM – 1:30 PM. Cost is $48.00

In this slow flow class, we will connect movement and breath as we move in and out of poses working on stability, concentration and relaxation.  Come join us on the mat! Please bring two yoga blocks and a yoga strap.  (A few mats are available, if you forget yours.)