Meditation for Busy Minds

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Meditation for Busy Minds will be presented on May 27 at 2:00 PM. Our hosts are Lisa Farnham , Blue Cross Blue Shield of Massachusetts Rep., and Janet Fontana, RN, and Certified Health Coach .

Have you wondered about meditation and if it’s for you? Join us in this 30-minute Zoom class to learn what meditation is and how it works to quiet the mind.

Practice simple meditation techniques during the webinar and discover free apps for creating an at-home practice. New and experienced meditators welcome.

Register by May 25 for this program by emailing Venetia “Tia” Kelly at [email protected] or call 978-443-3055.